During this time of self-quarantine because of COVID-19, working out isn’t just a great way to help stay healthy, it’s the perfect combatant to cabin fever. Though gyms are closing, you can still get a lot done. We’ve selected nine fitness items you can order now to build your own home gym—all for less than $300. When golf courses re-open, your body will thank you.
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Kettlebells are a versatile strength-building tool that you can use for core and full-body workouts.
You might be getting flashbacks to middle-school gym class right now, but your P.E. teacher was onto something. Jump rope is great cardio, and you’ll find coordination benefits for golf, too.
Gold’s Gym Vinyl Dumbbell Set, 40 lbs, $25
Though you’re probably used to having a full rack of weights to work with at the gym, this set includes 40 lbs of plates that can handle all of your curl, press and squat needs.
Every golfer’s home gym needs a golf-specific tool. Taking swings with the Speed Stik will help you build swing speed.
Superflex Bands, 40 and 80 inch, $11-$31
Get both of these bands and you’ll be surprised by the variety of workouts you can do, while building lean muscle and increasing your flexibility.
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Yoga mats are great for, well, yoga. But they also make perfect surfaces for core sessions.
It’s like the bar at the gym, but it’s made of rubber so it won’t damage the floor of your home.
TriggerPoint Core Foam roller, $18
After working out, your body will be happy to see this foam roller. Roll out to help with soreness and tight muscles.
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Golf Digest fitness editor Ron Kaspriske contributed to this breakdown.
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